Six for Six

August 10


6 x 1 Clean
(80-85%)

Rx+
- In a Group or Partners
- One athlete attempts a lift
- If the lift is missed; the rest of the group completes 10 burpees each
- Rotate until all athletes have completed 6 lifts, see who can go 6 for 6.  


- Burgener Warm Up
- Technique WOD - Clean




WOD: 

21 Shoulder to Overhead (115/85)
50 Double Unders
15 Shoulder to Overhead
50 Double Unders
9 Shoulder to Overhead
50 Double Unders