Drop In

September 30

Skill/Strength: 

10 Reps of the Complex:
1 Squat Clean + 1 Hang Squat Clean

-3s Pause in the catch position
-@65% 1 rm Clean


MetCon:
 
21 - 15 - 9
Front Squat (135/95) - Bar Starts on the Ground
Lateral Jumps over the Bar (over & back = 1 rep)
Toes to Bar