Fight Gone Body

September 25
Announcement: Coach Melissa, one of the original SCF members, will be departing Yokota soon. Come send her off right this Saturday with a going away party.  It will be held at the Johnson's tower at 6pm (Tower 2091, 6th floor).  Bring your favorite dish, dessert or drink!! 

Strength:
12 Min to Establish
5 Rep - Max Strict Press

WOD:
“Fight Gone Body”

3 Rounds
1 min Max Effort at each station of:
Burpees
Push Ups
Air Squats
Ab mat Situps
Rest 

*With arm fully extended over head, bar should intersect forearm.  Rep starts holding the bar, legs slightly bent.  Jump/pull so your chin is over the bar and return to full extension.