No Rush

September 28


For Load Not for Time:

5 Rounds
2 Snatches*
5 Burpee Box Jumps (24/20)

5 Rounds
2 Overhead Squats (From the Rack)
5 Burpee Box Jumps (24/20)

5 Rounds
2 Back Squats (From the Rack)
5 Burpee Box Jumps (24/20)

*- Start at 60% 1rm Snatch
-Add weight each set and each movement