Ramen

September 16

Strength:
 
5 - 5 - 5 - 4 - 4 - 3 -3
Deadlift
Start @ 60%
Add weight each set
WOD:
With a Running Clock 

5 min AMRAP
30 Double Unders
10 KBS (55/35)
 -into-
5 min AMRAP
10 Push ups
10 KB SumoDeadlift High Pull (55/35)