Rest Day

Recovery Day

Mobility and Maintenance 

• Choose 1-2 Thoracic Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 1-2 Upper Extremity Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 2-3 Lower Extremity Mobility Drills from MobilityWOD and spend 10-12 minutes with them.

Nutrition Preparation
• Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.





The CrossFit Teams Series starts next week.  If anyone is interested in forming a team please check out the link and talk to a coach.  CrossFit will release multiple team workouts. Teams (2male/2Female) will have six days to get together, complete the work, and submit their scores before the deadline.  CrossFit will release the final set of team workouts, which will take place Oct. 6-12.  There are Rx and Scaled divisions.