Samurai Ladies

September 2

Come join us for Coach Rosanna's last WOD with Samurai CrossFit.  SCF wants to wish her and her whole family the best.  We know she'll be training hard and representing us wherever they are!!! 

Back Squats
6 - 6 - 3 - 2
-Start @ 70%
-Add weight each set

4 Rounds
10 Russian Kettlebell Swing (70/55)
10 Wall Ball (20/14)
10 Wall Ball Sit ups (20/14)*

*AbMat Sit up with a MedBall.  MB starts on the ground behind your head.  Complete a sit up, touching the MB to the ground in front of your feet.  Rep is completed when the MB is brought back to the starting position.