Saturday

September 19

Hope everyone is going to enjoy Friendship Festival.  Class will still be held at 0900.
Parking near the gym may be limited and traffic near the gates will be heavy so leave early.
Sorry to our AF members that this was a day late...

HAPPY BIRTHDAY US AIR FORCE!!!

WOD 1:
CrossFit - Lift up Autism

"Luke"

5 MIN AMRAP
4 Power Cleans (155/105)
24 Double Unders
10 Pull-Ups


WOD 2: 

In Teams of 3
-One member completes each movement as the others rest.
-Once the 3rd member has rotated through, move on to the next movement

3 Rounds
1 Rope Climb
2 Bar Muscle ups (Scale C2B Pull ups)
3 Squat Cleans (205/145)
4 Alt Weighted Pistols (35/15)
5 Bar Facing Burpees


(i.e. P1 1 Climb, P2 1 Climb, P3 1 Climb, P1 2MU, P2 2MU, P3 2 MU, P1 3 Squat Cleans....etc.)