September 26
Announcement: Coach Melissa, one of the original SCF members, will be departing Yokota soon. Come send her off right TONIGHT with a going away party.  It will be held at the Johnson's tower at 6pm (Tower 2091, 6th floor).  Bring your favorite dish, dessert or drink!! 

In Teams of 2:
P1 - 100 Double Unders
P2 - 100 Double Unders
75 Cal Row - Split reps as Necessary
50 Dumbell Step-Ups - Split reps as Necessary
(M - 45#/24in)
(F - 30#/20in)