Splits

September 9

Strength/Skill:
10 x 1 Split Jerk
(70 - 75%)
Technique WOD - Split Jerk Foot Placement

With a Running Clock:

Tabata Kettlebell Swings (55/35)
(20s work /10s Rest; 8 Rnds)
*score is total swings

-rest 3 mins-

Death by Kettlebell Goblet Squats (55/35):
Min 1: 7 reps
Min 2: 8 reps
Min 3: 9 Reps
Min 4: 10 Reps
etc...
Continue rep scheme until Athlete cannot finish reps in the given minute.