Team Series

September 7

The CrossFit Teams Series starts tomorrow.  If anyone is interested in forming a team please check out the link and talk to a coach.  CrossFit will release multiple team workouts. Teams (2male/2Female) will have six days to get together, complete the work, and submit their scores before the deadline.  CrossFit will release the final set of team workouts, which will take place Oct. 6-12.  There are Rx and Scaled divisions.

5 x 3 Muscle Ups

5 x 3 Chest to Bar Pull ups
5 x 3 Dips
- Alt Movements

3 Rounds
12 Pull Ups
24 Walking Lunges (Rx+ 45/25 Plate Overhead)
12 Burpees