Time for Grind

September 29
Skill/Strength: 

5 x 5 Handstand Push ups
-add deficit

5 x 5 Dips
-Add weight
-Alternate Movements

MetCon: 
 
10 Wall Ball (20/14)
5 Strict Pull ups
200m Run

10 Wall Ball (20/14)
5 Strict Pull ups
200m Run w/ med ball

10 Wall Ball (20/14)
5 Strict Pull ups
200m Run

10 Wall Ball (20/14)
5 Strict Pull ups
200m Run w/ med ball