Discoverer's Day

October 12

Strength:
Snatch Grip Deadlift
3 @ 90%
3 @ 95%
3 @ 100%
of 1rm Snatch

Clean Grip Deadlift
3 @ 90%
3 @ 95%
3 @ 100%
of 1rm Clean


MetCon
100 Double Unders
-then-
15 - 9 - 6
Shoulder to Overhead (135/95)
Pull Ups
-then-
100 Double Unders