Happy Birthday Coach Dan

October 16

Birthday shout-out to our deployed Coach Dan.  SCF hopes you're staying safe out there and return soon. We'll have a craft beer or hand-drip coffee waiting for you.

"Dan"

Strength
Back Squat
5 - 5 - 3 - 3
Start at 75%
Add Weight Each Set

WOD:
With a Running Clock

8 Min AMRAP
3 Deadlift (115/75)
6 Push Press
100m Run

-Then-

6 Min
Establish 1 Rep Max Clean