Happy Birthday Coach James

October 23 

Skill:
Tabata Row
(20s Work/10s Rest; 8Rnds)
*Compare to 22SEP15

 WOD
"James"

With a Running Clock

7 Min AMRAP
200m Run
25 Toes to Bar

-Rest 1 min -
When Clock hits 8mins

2 Rounds for Time
25 Box Jumps (24/20)
10 Strict Handstand Push ups

- Rest-
When Clock hits 15min

For Time
25 Muscles Ups
or
25 Burpee + Jumping Pull Up