One Scary WOD

October 30


Strength/Skill:

Push Jerk
10 x 1
Find a Heavy Single

WOD
8 Min AMRAP

2 Push Ups
4 Sit Ups
6 Squats

8 Push Ups
10 Sit Ups
12 Squats

14 Push Ups
16 Sit Ups
18 Squats

(20/22/24...etc)