Saturday

October 17

"Alika"

WOD
For Time

15 Squat Snatch (95/65)
15 Box Jumps (24/20)
25 Double Unders

10 Squat Snatch (135/95)
15 Box Jumps (24/20)
25 Double Unders

5 Squat Snatch (155/105)
15 Box Jumps (24/20)
25 Double Unders

Strength
With Remaining Class Time
Establish a Heavy Single:
Snatch