October 24
21 - 15 - 9
Calorie Row
Burpee Over the Erg

Strength Test:
"Barbell Ladder"
Every 30 seconds, for as long as possible, perform:

-1x squat snatch (135#/95#)

*Add 10# total to the barbell every round.

When you are no longer snatch the RX weight, then continue climbing up the ladder with squat cleans. When you are no longer able to squat clean the RX weight, continue up the ladder with deadlifts. Once you fail in a deadlift you are done. Note you top snatch, clean and deadlift weights.