Saturday

October 10 
Strength/Skill:
7 x 3 Split Jerks
All Sets at 60-70%

In Teams of 2*
20 Thrusters (95/65)  / 20 Cal Row
10 Thrusters (135/95) / 20 Cal Row
5 Thrusters (155/105) / 20 Cal Row


*P1 will start on the barbell and P2 will start on the Rower.  Once both complete the set, partners will switch.  Once both partners are complete they will move on to the heavier barbell.