Sunday

Recovery Day

Announcement:  Due to the on-going exercise we may be a little short-handed on coaches throughout the week.  We have not heard of any gym closures yet, so there will still be a posted WOD but may not be a coach led class.  Please standby for any changes, we will try to make announcements as best we can via the website and Facebook.  

Mobility and Maintenance 

• Choose 1-2 Thoracic Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 1-2 Upper Extremity Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 2-3 Lower Extremity Mobility Drills from MobilityWOD and spend 10-12 minutes with them.

Nutrition Preparation
• Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.