Team SCF

October 13



Skill:
In Teams of 2
4 x 250m Row
-Each Partner rows four sets, Alternate on the Rower
-Focus on good rower form.  Shoot for about 85% pace

MetCon
In Teams of 2
Alternating Full Rounds
20 Min AMRAP
10 Wall Ball (20/14)
10 Box Jump (24/20)
10 KBS (55/35)