The SCF Family

October 5

Strength

5 x 5 Push Press
-All sets at 75-80%


Met Con
For Time
30 Deadlift (205/145)
300m Run
30 Knees to Elbow
30 Walking Lunges
30 Double Unders
30 Hip Extensions
30 Jumping Squats*

*Feet must leave the ground at full extension, but there is no height requirement.