War Paint

October 6

One of our original members and coaches will be leaving us this week.  Thank you coach Melissa for all your hard work and coaching from the start. Come send her off right today with a great workout.    

Time Trial:
800m Run

"Mel"

EMOM 15min
2 Back Squats*
4 Kettlebell Swings (70/55)

Min*
1 - 5 (185/125)
6-10 (205/135)
11-15 (225/155)