Chipper

November 17

Skill/Conditioning:

10 Mins EMOM:
7 Wall Ball (20/14)


WOD:
For Time
20 Deadlift
20 Hang Clean
20 Front Squats
20 Push Jerks
20 Double Unders
(135/95)*

*Any time the bar is dropped, complete 2 Bar Facing Burpees