Complex

November 2

Announcement:  Due to the on-going exercise we may be a little short-handed on coaches throughout the week.  We have not heard of any gym closures yet, so there will still be a posted WOD but may not be a coach led class.  Please standby for any changes, we will try to make announcements as best we can via the website and Facebook.  


Strength/Skill:
10 x 1 of the Complex
1 Snatch Grip Deadlift + 1 Snatch Pull + 1 Power Snatch
- All sets at 60-65%


Metcon:

50 - 40 - 30 - 20 - 10
Double Under
10 - 8 - 6 - 4 - 2
Dead Lift (225/155) (Rx+ 255/185)