On the Minute

November 23


Skill/Conditioning:

EMOM 7mins
5 Dips + 10s Support Hold


WOD

EMOM 20min*
5 Pull Ups
5 Hang Clean (95/65)
5 Box Jumps (24/20)

*If work is not completed in 1min, finish the round and start again at top of next minute.