Post Turkey Day

November 27

Strength:
Back Squat
3 x 3 @ 70%
2 x 5 @ 60%
2 x 1 @ 80%


MetCon
AMRAP  12 Min

400m Run  (Buy in/only Run once)
-then-

10 Thrusters (45/35)
6 Bar Facing Burpees

 - @ 6mins -

400m Run  (Buy in/only Run once)
-then resume round which you left off-

10 Thrusters (45/35)
6 Bar Facing Burpees