Saturday

November 7


Strength/Skill:
7 x 3 Cleans
- All reps are touch and go
- Build to a heavy Triple

MetCon
In Teams of two; one partner working at a time

3 Rounds
50 Wall Ball (20/14)
40 Alt Kettlebell Snatches (45/35)
30 Toes to Bar
20 Box Jump (24/20)
400m Med Ball Run (20/14)*

*Both partners will run, but may trade off the med ball.