Sunday

Announcement:  In honor of Veteran's Day, we will programming the "Week of Heroes."  Each day we will honor our fellow service members with a CrossFit Hero WOD. 

(As these workouts can be very physically demanding, please be very mindful of your recovery if you choose to workout consecutive days)

Recovery Day

Mobility and Maintenance 

• Choose 1-2 Thoracic Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 1-2 Upper Extremity Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 2-3 Lower Extremity Mobility Drills from MobilityWOD and spend 10-12 minutes with them.

Nutrition Preparation
• Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.