Sunday

Recovery Day

Announcement:  As this is a holiday week, class times may be adjusted.  We will post to the website and Facebook if class times change.  Friday will be a holiday schedule with no coach lead class.  If some of us go in to work off that Thanksgiving meal, we'll post that as well.  

Mobility and Maintenance 

• Choose 1-2 Thoracic Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 1-2 Upper Extremity Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 2-3 Lower Extremity Mobility Drills from MobilityWOD and spend 10-12 minutes with them.

Nutrition Preparation
• Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.