Tabata This

November 06

Strength/Skill
6 x 5 Push Press
-All sets at 75-80%


"Tabata Body and Barbell"

With a running clock, complete one Tabata* each of:
Thrusters (45/35)
Burpees
Hang Power Snatch (45/35)
GHD Sit ups/Hip Extensions (Alt movements each work set)**

*(20s Work/10s Rest; 8rounds)
**Scale: Abmat Sit ups/Supermans