Week of Heroes

November 11

Announcement:  Sorry for the short notice, but we will be running a holiday schedule today.  There will be NO Coach Led class today.  A few of us may go in later this afternoon, if we do, we'll post to here and Facebook.
Happy Birthday to the US Marine Corps.  Semper Fi. 

From CrossFit.com: "U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church."

7 Rounds
15 Kettlebell Swings
15 Power Cleans (95/65)
15 Box Jumps (24/20)

Compare to 4/28/2015