Week of Heroes

November 13 

Strength/Skill
7 x 3 Tall Snatch
- All sets at 50-60%

"Randy"

From CrossFit.com: "Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children."

75 Power Snatches (75/55)

Compare to June 6, 2015