Week of Heroes

November 10 

5 x 5 Back Squats
-Start about 75%
-Add weight each set


From CrossFit.com: "U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett."

10 Min AMRAP
8 Toes to Bar
8 Dumbbell Thruster (35/20)
12 Dumbbell Walking Lunges (35/20)