Best of Luck Coach Chris

December 14

The SCF family wanted to send a good luck and farewell to Coach Chris and the whole Johnson family.  Thanks for sharing all your insights and coaching from the beginning! 

20 min AMRAP

3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead (135/95)

3 Toes to Bar + 3 Pull Ups + 3 Chest to Bar Pull Ups

400m Run