Counting Down

December 29

Strength/Skill:

3 - 3 - 3 - 2 - 2 - 1 - 1 - 1
Hang Squat Clean
-Find a Heavy Single


WOD:
1 Mile Run
60 WallBall (20/14)
30 Strict Pull Ups
*The athlete may compete the work in any order and/or break up the movements as they see fit.