High and Outside

December 18


Strength/Skill:

EMOM 7
3 Snatch High Pull
-At 75-80% 1RM Snatch


WOD:
AMRAP 8min
1 Deadlift (225/155)
1 Handstand Push Up
2 Deadlift
2 Handstand Push up
3 Deadlift
3 HSPU
4 DL
4 HSPU...
ETC