High Bar

December 16 

Back Squat
3 Reps @ 70%
2 Reps @ 75%
1 Rep @ 80%
1 Rep @ 70%
1 Rep @  75%
3 x 1 Rep @ 80%


WOD:
3 Rounds
500m Row
4 Overhead Squats (155/105)*

*Bar starts on the ground