Kip Up

December 9 

 

10 Min Kipping Technique Work

Skill Test:
Max Effort - Chin above the bar hold
Rest 1min
Max Effort - Strict Pull ups
Rest 1 Min
Max Effort - Pull Ups


WOD
For Time:
30 Back Squats (135//95)*
800m Run
30 Bar Facing Burpees

*Bar starts on the ground