Saturday

December 5

Strength/Skill:
7 x 3 Push Jerks
All sets @ 70-75%

MetCon:
For Time
21 Wall Ball (20/14)
18 Double Unders
15 Snatch (95/65)
12 Overhead Squats (95/65)
9 Muscle Ups
12 OHS
15 Snatch
18 Double Unders
21 Wall Ball