Saturday

December 19



Strength/Skill:
7 x 1 Jerk
- Split
- Power
- Squat Jerk
All reps at 75-80% of 1RM


WOD:
With a Running Clock
4min AMRAP
5 Handstand Pushups
25 Double Unders

-Rest 2min-

5min AMRAP
10 Push Press (115/75)
25 Double Unders

-Rest 2 Min-

6 min AMRAP
15 Wall Ball (20/14)
25 Double Unders