Snow Fall

December 2

15 Minutes:
Muscle Up Technique Work
-Technique WOD Part 1 and Part 2 - Kipping
-CF Main Site Instruction

5 sets - Max Effort Muscle Ups
(Scale ME Pull Ups and Dips)

MetCon:
3 Rounds
10 Box Jump (30/24)
10 Shoulder to Overhead (135/95)
400m Run