Recovery Day
Mobility and Maintenance
• Choose 1-2 Thoracic Mobility Drills from MobilityWOD and spend 5-10 minutes with them.
• Choose 1-2 Upper Extremity Mobility Drills from MobilityWOD and spend 5-10 minutes with them.
• Choose 2-3 Lower Extremity Mobility Drills from MobilityWOD and spend 10-12 minutes with them.
Nutrition Preparation
• Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Nutrition Preparation
