Time It Out

December 15

Skill Test:
15 Wall Ball (20/14)
-Rest 1 min-
15 Wall Ball (20/14)
-Rest 1 min-
Max Effort Unbroken Wall Balls (20/14)

WOD:
5 Rounds
10 Russian Kettlebell Swings (70/55)
10 GHD Sit Ups (20 Abmat Situps)
10 Push Ups