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Time It Out
December 15
Skill Test:
15 Wall Ball (20/14)
-Rest 1 min-
15 Wall Ball (20/14)
-Rest 1 min-
Max Effort Unbroken Wall Balls (20/14)
WOD:
5 Rounds
10 Russian Kettlebell Swings (70/55)
10 GHD Sit Ups (20 Abmat Situps)
10 Push Ups
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