Doubles

January 19

WOD 1:
6min AMRAP
3 Muscle Ups
6 Strict Handstand Push Ups
(Rx+ 6MU/10SHSPU)

- Rest-


WOD 2:
8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Handstand Push Ups*
15 - 20 - 25 - 30 - 35 - 40 - 45 - 50
Double Unders


*If possible, use Open standard on HSPU