February 1, 2016

Strength/Conditioning
EMOM 7 Minutes
3 Hang Squat Cleans
-at 65-70% of 1 rm squat clean
-Scale to heavy weight, but all sets remain unbroken


MetCon
5 rounds
5 reps of Barbel Complex* (115/75)
5 Bar Facing Burpees
25 Double Unders

*Barbell Complex = 1 Hang Power Clean + 1 Squat Clean + 1 Ground to Overhead