January 26, 2016

Skill/Conditioning
10 Rounds, NOT for time
5 Strict Pull Ups
5 Strict Dips



WOD:
12 Min AMRAP
of the rep scheme

21-15-9
Kettlebell Swings (55/35)
Double Unders
GHD Situps (Abmat Sit ups)
Double Unders