January 29, 2016


Skill/Strength:
Snatch
3 x 3 @ 70-75%
3 x 2 @ 80%


WOD:
"Amanda"
9 - 7 - 5
Muscle Ups
Squat Snatch (135/95)

Scaled
12 - 9 - 6
Burpee + Jumping Chest to Bar Pull Up
Kettlebell Swings*

*70/55 - Scaling down to a heavy KBS