Mainsite

January 6

Skill/Strength:
5 x 1 of the Complex:
Hang Squat Snatch + 1 Full Snatch
-All Sets at 70-80% of 1rm snatch
-Technique WOD


WOD:
3 Rounds
15 Cal Row
6 Strict Handstand Push Ups (Rx+ 10 or deficit)