Re-Test

January 13

Strength/Skill:
7 x 3 Snatch Balance
- All sets at 60-65% 1rm Snatch

WOD
OPEN WOD 15.4
8 Min AMRAP
Handstand Push Ups
Cleans (185/125)

Follow the Rep Scheme
3 - 3
6 - 3
9 - 3
12 - 6
15 - 6
18- 6
etc....

*If you have someone who can watch your reps, use 15.5 HSPU standard to practice for this years OPEN


Cashout:
2min Max Effort Double Unders
-Rest 2min-
2min Max Effort Double Unders